SUNFLOWER SEEDS (RAW KERNALS)
It's Delish Sunflower Seeds
These healthy, raw sunflower seeds make a delicious snack straight out of the bag! You can also try tossing them with salads, adding them to trail mix or hot cereal. Their mild nutty flavor makes them a great savory topping for quinoa and pasta as well as meats and vegetables. Enjoy!
Sunflower seeds are an excellent source of several vital nutrients that include essential fatty acids (linoleic acid), dietary fiber, vitamin E, Thiamine, folate, pantothenic acid, pyridoxine, magnesium, iron and trace amounts of calcium. Sunflower seeds are a good source of an amino acid called tryptophan. Tryptophan acts as a natural anti-depressant and can lower your stress levels. The health benefits of sunflower seeds are plenty. Now many of you will be wondering how to incorporate these into your daily diet.