The ketogenic, or keto, diet is a diet rich in fats, moderate in protein, and low in carbs.
It's Delish has your nuts useful for your Keto lifestyle. These nuts and seeds are suitable for a very-low-carb, high-fat ketogenic diet. Many nuts and seeds are low in net carbs and high in healthy fats, making them a perfect fit. They’re also full of protein, fiber, vitamins, minerals, and antioxidants.
Yet, some nuts are lower in carbs than others. While raw may be your best option, you can still snack on some of the roasted or salted varieties.
Grab some for a quick and easy snack or add to salads, smoothies, desserts, and many other recipes. Many can also be processed into keto-friendly milk, spreads, and flours. We offer this too!