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It's Delish  Pumpkin Seeds In Shell Pepitas ( Roasted & Salted)

Delicious Highest Quality Pumpkin Seeds In white shell Roasted and Salted
Fresh, tasty and healthy, source of fiber, iron, omega fats and protein
A perfect treat for snacking at home, office, travel, and parties. 

Health Benefits

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc. They have been associated with several health benefits. These include improved heart health, prostate health, and protection against certain cancers. Eating them can help solve dietary deficiencies and may protect against various health problems.

Pumpkin seeds are one of the best natural sources of magnesium — a mineral that is often lacking in the diets of many populations. Magnesium is needed for more than 600 chemical reactions in your body. Adequate levels of magnesium are important for controlling blood pressure, reducing heart disease risk, forming and maintaining healthy bones, and regulating blood sugar levels.

Then, If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They're a natural source of tryptophan, an amino acid that can help promote sleep.

 

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