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It's Delish  Pumpkin Seeds In Shell Pepitas ( Roasted & Salted)

Delicious Highest Quality Pumpkin Seeds In white shell Roasted and Salted
Fresh, tasty and healthy, source of fiber, iron, omega fats and protein
A perfect treat for snacking at home, office, travel, and parties. 

Health Benefits

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc. They have been associated with several health benefits. These include improved heart health, prostate health, and protection against certain cancers. Eating them can help solve dietary deficiencies and may protect against various health problems.

Pumpkin seeds are one of the best natural sources of magnesium — a mineral that is often lacking in the diets of many populations. Magnesium is needed for more than 600 chemical reactions in your body. Adequate levels of magnesium are important for controlling blood pressure, reducing heart disease risk, forming and maintaining healthy bones, and regulating blood sugar levels.

Then, If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They're a natural source of tryptophan, an amino acid that can help promote sleep.


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Customer Reviews
4.8 Based on 8 Reviews
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Eileen M.
United States United States


A great majority of these tasted a bit raw, as if they hadn't been roasted enough. Same with my last order. I was hoping this order was roasted more but, no...

Eileen M.
United States United States

The Best

I have bought pumpkin seeds from various sources, and ItsDelish was the best, by far! Very pleased with the size and quality, and not over-salted.

Lyle K.
United States United States

Very good, the freshest I've had in a very long time.

They were very good. (I'm still consuming them) I share them with my parrot. They seemed more fresher than usual. They might've been from a new supplier, or new shipment.

roger p.
United States United States

My favorite

As someone who can no longer roast his own pumpkin seeds, I've tried many brands. These are my favorite. Good flavor and size, chewable consumable shell and reasonable price. My only complaint is batch variability; some are less salty and some are less crisp.

Richard L.
United States United States

I like the product, but didn't like the long wait for delivery.

A great and healthy snack.