Brazil Nuts
Large, creamy Brazil nuts with a smooth, mild flavor — one of nature’s richest sources of selenium, an essential mineral that supports thyroid function and immune health. Enjoy as a daily snack or add to trail mixes and baked goods. Made at our North Hollywood, California facility.
- One of the richest natural sources of selenium
- Large, creamy nuts with a smooth, buttery flavor
- Available in bulk — Certified Kosher OU
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Frequently Asked Questions
How many Brazil nuts should I eat per day?
Most experts recommend 1–3 Brazil nuts per day. A single nut can contain roughly 68–91 mcg of selenium — more than the 55 mcg daily requirement for adults — so a small handful goes a long way. Because the tolerable upper limit for selenium is 400 mcg per day, it's best to enjoy Brazil nuts in moderation rather than by the handful.
What are the health benefits of Brazil nuts?
Brazil nuts are one of the richest natural sources of selenium, a mineral that supports thyroid function and the immune system. They also provide healthy fats, magnesium, zinc, and vitamin E, along with plant protein and fiber.
How should I store Brazil nuts?
Keep Brazil nuts in an airtight container in a cool, dark place. Because they're high in natural oils, they stay freshest in the refrigerator (up to 6 months) or freezer (up to a year).
Are these Brazil nuts raw?
Yes — these are whole, raw, shelled Brazil nuts with no salt, oil, or additives. They're certified Kosher (OU) and packed fresh at our California facility. We also offer a dry-roasted (toasted) version.
Where do Brazil nuts come from?
Brazil nuts grow wild in the Amazon rainforest and are harvested primarily in Brazil, Bolivia, and Peru. They're actually seeds from one of the largest trees in the rainforest.
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United Statesfresh and love all their products
very happy with these brazil nuts. order was missing one item, but customer service was excellent in resolving and sending out missing item. Will be ordering again shortly.
United StatesWonderful fresh nuts
Brazil nuts are not only good for you they have a great flavor and the ones that come from it's delish are always the freshest and better tasting nuts.
United StatesProduct fresh and tastes great as usual from It's Delish!
Never had a freshness or taste issue with products. Always a great experience!
United StatesProduct fresh and tastes great as usual from It's Delish!
Never had a freshness or taste issue with products. Always a great experience!