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It's Delish Pepita Pumpkin Seeds (Raw, No Shell) 

Who wants to enjoy the health benefits of pepitas but don’t like a mouth full of a shell? You can enjoy pepitas as low carbs salad topper or snack, but you can use them like you would use other seeds or nuts. Try pepitas in granola bars or trail mixes, in muffins or cookies, or savory dishes.

Highest Quality Pumpkin Seeds (green) No Shell Raw Unsalted. Fresh, tasty and healthy, source of fiber, iron, omega fats and protein. Perfect for salads, baked goods and snacks at home, office, travel, and parties. Certified Kosher OU Packed in the USA 100% Natural non-GMO.

Health Benefits

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc. They have been associated with several health benefits. These include improved heart health, prostate health, and protection against certain cancers. Eating them can help solve dietary deficiencies and may protect against various health problems.

Pumpkin seeds are one of the best natural sources of magnesium — a mineral that is often lacking in the diets of many populations. Magnesium is needed for more than 600 chemical reactions in your body. Adequate levels of magnesium are important for controlling blood pressure, reducing heart disease risk, forming and maintaining healthy bones and regulating blood sugar levels.

Then, If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They're a natural source of tryptophan, an amino acid that can help promote sleep.


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United States United States

Good stuff

along with munching these right out of the bag, they'll be used for granola and trail mix. delicious!

Susan G.
United States United States

Excellent Product

Used these in a trail mix with almonds, cashews, dried cranberries and blueberries. Have purchased this mix from a brand before and it is so much better when buying the ingredients from It's Delish and making it myself. The pepitas are amazing....they are so much bigger and more flavorful than any I've ever had before. I will never buy the mixed variety again!