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10 Snacks To Keep At Your Desk While At Work

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10 Snacks To Keep At Your Desk While At Work
Working in an office environment can be very engaging. Sometimes, tasks eat into break time, leaving your hands on deck throughout the day. Sadly, most people are unaware that staying famished is unhealthy and also bad for their jobs. This is because your level of productivity is proportional to how refreshed you are.
The good news is, taking some snacks alongside would keep you fueled. Here are ten snacks from IT’S DELISH to keep you refreshed at home or work.


Its Delish Peanuts

Speed and accuracy at work are both possible only when the brain is at its best. Peanut does just that. In a research conducted at the University of South Australia, as published in Nutritional Neuroscience, participants who were slow at grasping new information and those with short-term memory got bettered after taking peanut for 12 weeks. Peanut aids blood circulation around the brain, hence, making cognition sharper and keeping you alert.

2. Coconut Chips

Its Delish Toasted Coconut Chips

Mental tasks are known to arouse hunger. Generally, the more you engage your brain, the hungrier you get. Coconut chips have a dietary high fiber content, which helps to stay fuller for longer. Plus, it aids a stabilized blood sugar level, so your energy bank doesn’t go dry if you’re hooked on some big and urgent tasks. Mix a handful into your yogurt, granola and ice cream, or eat 'em straight out of the bag! 

3. Dark Chocolate

Its Delish Dark Chocolate

When it comes to strengthening cognition, dark chocolate is another great option. Chocolates contain flavonoids, an antioxidant known for enhancing the growth of blood vessels in the brain. If you’re suffering from cognitive decline because of your age, dark chocolates might help reverse that, to some at least. Taking some would keep your blood sugar level stable, helping you stay alert all day.

4. Almonds

Its Delish Almonds

L-Carnitine and riboflavin are two main nutrients found in almonds. Both help keep the brain healthy. Anytime you eat some almonds, they help your body produce more acetylcholine, a neurotransmitter known to strengthen cognition. If you want to enhance your ability to thinks through ideas and recall information, having almonds with you may be a good way to start.

5. Mixed Dried Fruits

Its Delish Dried Mixed Fruit

This is another rich quick-fix food you can take to stay refreshed. I’m sure you know fruits are generally beneficial to the entire body. They are great antioxidants and immune boosters. And in this case, you’re having the nutrients from a number of them. Taking some on the go as you punch your laptop would make a perfect way to combat those uninvited pangs of hunger that disturb at mid-day.

6. Dried Blueberries

Its Delish Dried Blueberries

Blueberries are generally rich in fiber. However, when dried contains up to times four what you get from fresh ones. Averagely, a cup of dried blueberries contains about 12 grams of fiber against about four grams when in fresh form. And like I said earlier, snacks rich in fiber help in staying full for a long time.

7. Dried Apricots

Its Delish Apricots

Dried apricot is a snack that does more than quenching your hunger, it sets your body to function optimally. Just to mention a few of the benefits, dried apricots aid blood clotting, helps in putting high blood pressure under control, support respiratory health, builds the muscles, and regulates heartbeat.

8. Caramel Popcorn

Its Delish Caramel Popcorn

Caramel popcorn is another nutritious snack. If you enjoy taking it while seeing a movie in the cinema, you can do the same while at work. Besides the intriguing flavor that comes with it, it does have a wide range of nutritional benefits including – high fiber content, vitamins, protein, and minerals. Only be sure not to take it in excess because of the sugar contents, especially if you are diabetic.

9. Wasabi Peas

Its Delish Wasabi Peas

If you find peas savory, this is a perfect snack for you. Only 100 grams of it contains an average of 123 calories. Meaning just a little portion taken gives most of your daily calories need. However, do not take it in excess if you’re trying to lose weight and you don't have a consistent means of burning excess calories off.

10. Ginger Slices

Its Delish Ginger Slices

Finally, you can keep ginger slices with you. Made of dried ginger roots and sugar, you enjoy the nutritional benefits ginger gives and of course a spicy-sweet taste.


No doubt, taking off some time to visit a restaurant while at work is sometimes impossible due to the level of task that must be completed in time. However, the top 10 handy and rich snacks from IT’S DELISH listed above could help stay focused all day while munchin' and crunchin' away!



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